Kamis, 19 Mei 2016

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Seven tips to live healthy and safe diet. Did you know that the food is contaminated by bacteria, viruses, parasites, chemicals can lead to the emergence of many diseases, from diarrhea to cancer? For that let us learn how to live a healthy life below Regular and sufficient sleep, with hours of healthy sleep 8-9 hours. If you sleep less or more than 8 hours, there will be the possibility of you having something that makes you unhealthy. So sleep enough, to be healthy!!

Reduce consumption of red meat. A little bit of eating red meat is capable of reducing the risk of harmful bacteria that live on animals. Then multiply the use of vegetables, fruits, whole grains, low-fat milk and nuts and low in red meat and petrol to lose weight and the risk of stress.

Stay away from smoking, limit fast food and alcoholic beverages. Start learning to prepare healthy meals simple. Eating healthy foods is not always costly or take a long time to make it. Cultivate your food at home is highly recommended to live healthier. Also keep cigarette smoke out of the House and kids, because risks are passive smokers is higher than the active smokers

Cook until done. Eating meat, eggs and seafood should be cooked until done so it can kill the bacteria and eliminate the risk of disease. For in raw foods are no shigella or salmonella bacteria which can be life-threatening.

Wash fruit and vegetables before being eaten. Vegetable and fruit can be contaminated by harmful bacteria from water or soil but can also be contaminated during storage. Vegetable and fruit rinse under running water to remove any bacteria that exist on vegetables and fruit.

Consumption of water. In General, people will consume 8 to 10 glasses of water per day. By drinking mineral water is sufficient, You will be able to make the body always fit and avoid toxins and substances that cannot nourish more

Regular exercise. Do exercise 30 minutes daily is sufficient. Regular exercise can make the bed the more soundly and makes you happier. In addition to physical activity are also able to reduce the risk of chronic problems such as diabetes and high blood pressure.